The types of health and wellness are physical wellness, social wellness, mental wellness, and emotional wellness. Physical wellness is important because we need to exercise and eat good foods. When we don't exercise, our bodies lose energy and muscle. Exercise gives us energy and makes us feel better. It's the same with eating good food. When we eat the right kind of food, our bodies are able to do more things.
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Social wellness is relationships with our families, friends, and the people around us. Our families are the people we see the most and we need to try to have good relationships with them even if it is hard sometimes. Everyone has a phone these days and we spend a lot of time on them. It is easier for us to text or snap someone than it is to talk to them. It is important we spend time with people and have that real time with people. I like to go to the park with all my friends. We play baseball and football and laugh and have a lot of fun. I like it much better than just texting.
Mental wellness is being okay with the people around you and emotional wellness is how you handle the stuff that happens in your life. Sometimes those things that happen can cause stress for you and can hurt your mental or emotional wellness. There are a lot of things you can do to help with that stress. I think one of the best ways is to talk to others. Sometimes talking to someone else just helps you calm down. It's important to do the things we need to to make sure we have good health and wellness.
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