Physical Wellness and Setting Goals

Physical Wellness is important for us to have because it helps our bodies work right.  If we want to have physical wellness then we have to be active and do things and not sit around.  There are different kinds of physical activity which are flexibility, muscular endurance, muscular strength, and cardiovascular endurance. We also have to eat food that is good for our bodies.

We can set goals to help us have physical wellness.  Goals need to be SMART goals.

Smart

Measurable

Achievable

Realistic

Time Related

One of my goals was to spend more time with my brother every day.  This would also be spending time outside and doing physical activities which would be good for both of us.  We both like to play video games and we need more time exercising.  My goal would include spending an hour with him every day by playing catch, going outside, or playing with the dog.  I want to do it every day through the summer.  This will help us get more exercise and help us spend more time together and not playing video games.